{"id":6106,"date":"2026-01-21T12:23:08","date_gmt":"2026-01-21T09:23:08","guid":{"rendered":"https:\/\/tankopetfood.com\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/"},"modified":"2026-05-16T11:05:16","modified_gmt":"2026-05-16T08:05:16","slug":"january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise","status":"publish","type":"post","link":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/","title":{"rendered":"January Is Here: How to Get Your Pet Back on Track with Nutrition & Exercise"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

January Is Here: How to Get Your Pet Back on Track with Nutrition & Exercise<\/strong><\/p>\n

The holidays are over! Learn how to recognize pet weight gain and help your four-legged companion return to balance \u2014 without hunger or stress.<\/strong><\/p>\n

Every pet parent, especially after the holiday season, faces the same sweet \u201ctemptation\u201d: extra treats<\/strong> and extra affection that often translate into extra calories. Sharing the joy of the holidays with your four-legged companion is completely natural. Yet caring for all members of your family also means responsibility \u2014 especially when it comes to your pet\u2019s health.<\/p>\n

January is the ideal time for a healthy reset. Excess weight in pets can lead to serious health problems, including diabetes, heart disease, and joint issues such as arthritis. That\u2019s why now is the right moment to help your overweight dog or cat return to their ideal weight<\/strong> through balanced nutrition and appropriate exercise.<\/p>\n

 <\/p>\n

How to Tell If Your Pet has gained too much Weight<\/strong><\/p>\n

Before starting a diet plan, it\u2019s important to make sure weight gain is really an issue. While a visit to the veterinarian is necessary for an official assessment, you can do a quick at-home check using science-backed methods.<\/p>\n

The \u201cTouch Test\u201d and Body Condition Score (BCS)<\/strong><\/p>\n

One of the most effective ways to evaluate your pet\u2019s body condition is through touch and visual inspection using the Body Condition Score (BCS).<\/strong> This internationally recognized system, recommended by organizations such as the Association for Pet Obesity Prevention (APOP),<\/strong> helps us determine if our pet is at a healthy weight.<\/p>\n

    \n
  • Ideal Weight (BCS 5\/9):<\/strong> The ribs should be easy to feel<\/strong> (similar to touching the back of your hand) and covered by a thin layer of fat, without being visible.<\/li>\n<\/ul>\n

    <\/p>\n

      \n
    • Overweight (BCS 7+):<\/strong> If you feel a thick fat layer<\/strong> and struggle to locate the ribs, your pet is likely overweight.<\/li>\n<\/ul>\n

      Observing Your Pet\u2019s Body Shape<\/strong><\/p>\n

      Look at your pet both from above and from the side:<\/p>\n

        \n
      • Top View:<\/strong> A healthy-weight pet should have a visible waist<\/strong> behind the ribs, forming a slight hourglass<\/strong> shape. If the waist is barely visible or absent<\/strong> and the body appears rounded, this is a clear sign of pet weight gain.<\/li>\n
      • Side View:<\/strong> There should be a gentle upward abdominal tuck. A sagging belly or hanging fat indicates excess abdominal fat.<\/li>\n<\/ul>\n

        Behavioral Signs of Excess Weight<\/strong><\/p>\n

        In addition to physical appearance, overweight pets often show changes in behavior, such as:<\/p>\n

          \n
        • Reduced stamina and slower walks<\/li>\n
        • Increased sleepiness or lack of interest in play<\/li>\n
        • Difficulty jumping (cats) or climbing stairs<\/li>\n<\/ul>\n

           <\/p>\n

          The Science Behind the Bowl: Quantity and Quality<\/strong><\/p>\n

          One of the most common mistakes after the holidays is trying to offset treats by drastically reducing food portions<\/strong>. This approach often leads to hunger and stress. The solution isn\u2019t starving your pet, but focusing on quality and moderation.<\/p>\n

          Free-feeding<\/strong>, where a pet\u2019s bowl is always full, is the top cause of weight gain. Make sure to measure your pet\u2019s daily food portions accurately.<\/p>\n

          Protein: The Key to Healthy Weight Loss<\/strong><\/p>\n

          For healthy and sustainable weight loss, pets need high protein food. High-quality protein offers three key benefits:<\/p>\n

            \n
          1. Improved satiety<\/strong>: Helps pets feel full for longer<\/strong>, reducing food-seeking behavior<\/li>\n
          2. Muscle preservation<\/strong>: Maintains lean muscle mass<\/strong> while body fat is reduced, supporting joint health<\/li>\n
          3. Higher calorie burn<\/strong>: Increases energy expenditure through the thermic effect of food<\/li>\n<\/ol>\n

            Tanko Solutions: Weight Management Without Hunger<\/strong><\/p>\n

            For Cats: The Benefits of Belize Sterilized <\/strong><\/p>\n

            Neutered and spayed cats<\/strong> tend to gain weight more easily because of hormonal changes. Tanko Belize Sterilized<\/u><\/strong> is specially formulated to support cat weight management.<\/p>\n

            Key ingredients:<\/p>\n

              \n
            • Balanced fat<\/strong>: Lower calorie density to help control body weight<\/li>\n
            • L-Carnitine<\/strong>: A naturally amino acid that supports fat metabolism<\/strong> by converting stored fat into energy<\/li>\n
            • Protein<\/strong>: High levels to maintain satiety and preserve lean muscle mass. Satiety<\/li>\n<\/ul>\n

               <\/p>\n

              For Dogs: High-Protein Nutrition for Energy<\/strong><\/p>\n

              For dogs that need to lose weight, choose choose Tanko\u2019s high-protein formulas, like Belize Active<\/u><\/strong>. It provides all the energy and nutrition your dog needs while keeping them satisfied and full.<\/p>\n

              Movement is Life: Winter Exercise Tips for your pet<\/strong><\/p>\n

              Cold weather should never be an excuse for inactivity. Physical and mental exercise are essential parts of any effective pet weight loss program.<\/p>\n

              Short, Consistent Activity<\/strong><\/p>\n

              Instead of one long and exhausting session, focus on short, frequent activity<\/strong>. Three 10-minute play sessions per day \u2014 indoors or outdoors \u2014 are often more effective and safer for overweight pets, especially when joint health<\/strong> is a concern.<\/p>\n

              Mental Stimulation That Burns Calories<\/strong><\/p>\n

              Use interactive feeding toys that make your pet work for their food.
              \n<\/strong>This approach slows down meal time, supports healthy digestion, promotes fullness, and reduces stress-related overeating.<\/p>\n

                \n
              • Snuffle mats<\/strong>: Hide dry food in fabric mats or blankets to encourage scent work<\/li>\n<\/ul>\n

                <\/p>\n

                  \n
                • Puzzle feeders:<\/strong> Interactive toys that release food gradually and slow eating<\/li>\n
                • Food treasure hunts<\/strong>: Hide small portions of food around the home to promote movement and exploration<\/li>\n<\/ul>\n

                   <\/p>\n

                  A Fresh Start Full of Health and Vitality<\/strong><\/p>\n

                  Just as with people, helping pets return to their ideal weight is a journey that requires patience and consistency <\/strong>\u2014 not extreme or restrictive diets.
                  By combining high-quality nutrition (with an emphasis on protein and solutions such as L-Carnitine) with regular physical and mental exercise, you lay the foundations for a healthier and happier life for your companion.<\/p>\n

                  This responsible approach is the most meaningful proof of how important our pets are to us. That\u2019s why at Tanko, we firmly believe that pets are family<\/strong>, and we feed and care for them like family \u2014 with quality, balance, and care.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

                  \n\t\t\t\t\t
                  \n\t\t\t\t
                  \n\t\t\t\t
                  \n\t\t\t\t\t\t\t
                  \n\t\t\t
                  \n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
                  \n\t\t\t\t\t
                  \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
                  \n\t\t\t\t\t
                  \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
                  \n\t\t\t\t\t
                  \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
                  \n\t\t\t\t\t
                  \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
                  \n\t\t\t\t\t
                  \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
                  \n\t\t\t\t\t
                  \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                  January Is Here: How to Get Your Pet Back on Track with Nutrition & Exercise The holidays are over! Learn how to recognize pet weight gain and help your four-legged companion return to balance \u2014 without hunger or stress. Every pet parent, especially after the holiday season, faces the same sweet \u201ctemptation\u201d: extra treats and […]<\/p>\n","protected":false},"author":4,"featured_media":6105,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-choris-katigoria"],"acf":[],"yoast_head":"\nPet Diet After the Holidays: Tips for Dogs & Cats<\/title>\n<meta name=\"description\" content=\"Get your pet back on track this January! Learn how to spot weight gain (BCS), how protein and L-Carnitine help, and discover smart exercise tips for dogs and cats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pet Diet After the Holidays: Tips for Dogs & Cats\" \/>\n<meta property=\"og:description\" content=\"Get your pet back on track this January! Learn how to spot weight gain (BCS), how protein and L-Carnitine help, and discover smart exercise tips for dogs and cats.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"TANKO\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-21T09:23:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-16T08:05:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tankopetfood.com\/wp-content\/uploads\/2026\/01\/PHOTO-\u0391\u03a1\u0398\u03a1\u039f-2-1024x569.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"569\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"tlagou@tankopetfood.gr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tlagou@tankopetfood.gr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pet Diet After the Holidays: Tips for Dogs & Cats","description":"Get your pet back on track this January! Learn how to spot weight gain (BCS), how protein and L-Carnitine help, and discover smart exercise tips for dogs and cats.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Pet Diet After the Holidays: Tips for Dogs & Cats","og_description":"Get your pet back on track this January! Learn how to spot weight gain (BCS), how protein and L-Carnitine help, and discover smart exercise tips for dogs and cats.","og_url":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/","og_site_name":"TANKO","article_published_time":"2026-01-21T09:23:08+00:00","article_modified_time":"2026-05-16T08:05:16+00:00","og_image":[{"width":1024,"height":569,"url":"https:\/\/tankopetfood.com\/wp-content\/uploads\/2026\/01\/PHOTO-\u0391\u03a1\u0398\u03a1\u039f-2-1024x569.png","type":"image\/png"}],"author":"tlagou@tankopetfood.gr","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tlagou@tankopetfood.gr","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/#article","isPartOf":{"@id":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/"},"author":{"name":"tlagou@tankopetfood.gr","@id":"https:\/\/tankopetfood.com\/en\/#\/schema\/person\/9e11e79010d20c0ac116d66794248edf"},"headline":"January Is Here: How to Get Your Pet Back on Track with Nutrition & Exercise","datePublished":"2026-01-21T09:23:08+00:00","dateModified":"2026-05-16T08:05:16+00:00","mainEntityOfPage":{"@id":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/"},"wordCount":946,"publisher":{"@id":"https:\/\/tankopetfood.com\/en\/#organization"},"image":{"@id":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/tankopetfood.com\/wp-content\/uploads\/2026\/01\/PHOTO-\u0391\u03a1\u0398\u03a1\u039f-2.png","articleSection":["\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/","url":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/","name":"Pet Diet After the Holidays: Tips for Dogs & Cats","isPartOf":{"@id":"https:\/\/tankopetfood.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/#primaryimage"},"image":{"@id":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/tankopetfood.com\/wp-content\/uploads\/2026\/01\/PHOTO-\u0391\u03a1\u0398\u03a1\u039f-2.png","datePublished":"2026-01-21T09:23:08+00:00","dateModified":"2026-05-16T08:05:16+00:00","description":"Get your pet back on track this January! Learn how to spot weight gain (BCS), how protein and L-Carnitine help, and discover smart exercise tips for dogs and cats.","breadcrumb":{"@id":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/#primaryimage","url":"https:\/\/tankopetfood.com\/wp-content\/uploads\/2026\/01\/PHOTO-\u0391\u03a1\u0398\u03a1\u039f-2.png","contentUrl":"https:\/\/tankopetfood.com\/wp-content\/uploads\/2026\/01\/PHOTO-\u0391\u03a1\u0398\u03a1\u039f-2.png","width":2048,"height":1138,"caption":"PHOTO ARTICLE 2"},{"@type":"BreadcrumbList","@id":"https:\/\/tankopetfood.com\/en\/choris-katigoria\/january-is-here-how-to-get-your-pet-back-on-track-with-nutrition-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"","item":"https:\/\/tankopetfood.com\/en\/"},{"@type":"ListItem","position":2,"name":"January Is Here: How to Get Your Pet Back on Track with Nutrition & Exercise"}]},{"@type":"WebSite","@id":"https:\/\/tankopetfood.com\/en\/#website","url":"https:\/\/tankopetfood.com\/en\/","name":"Tanko","description":"","publisher":{"@id":"https:\/\/tankopetfood.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tankopetfood.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tankopetfood.com\/en\/#organization","name":"Pets are family","url":"https:\/\/tankopetfood.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tankopetfood.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/tankopetfood.com\/wp-content\/uploads\/2025\/02\/Logo.png","contentUrl":"https:\/\/tankopetfood.com\/wp-content\/uploads\/2025\/02\/Logo.png","width":193,"height":80,"caption":"Pets are family"},"image":{"@id":"https:\/\/tankopetfood.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tankopetfood.com\/en\/#\/schema\/person\/9e11e79010d20c0ac116d66794248edf","name":"tlagou@tankopetfood.gr","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/14614e114da1f2bdbe4802b75b77a328148c4e67fd9d25280d85767f7b867a4a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/14614e114da1f2bdbe4802b75b77a328148c4e67fd9d25280d85767f7b867a4a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14614e114da1f2bdbe4802b75b77a328148c4e67fd9d25280d85767f7b867a4a?s=96&d=mm&r=g","caption":"tlagou@tankopetfood.gr"},"url":"https:\/\/tankopetfood.com\/en\/author\/tlagoutankopetfood-gr\/"}]}},"_links":{"self":[{"href":"https:\/\/tankopetfood.com\/en\/wp-json\/wp\/v2\/posts\/6106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tankopetfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tankopetfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tankopetfood.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tankopetfood.com\/en\/wp-json\/wp\/v2\/comments?post=6106"}],"version-history":[{"count":6,"href":"https:\/\/tankopetfood.com\/en\/wp-json\/wp\/v2\/posts\/6106\/revisions"}],"predecessor-version":[{"id":6284,"href":"https:\/\/tankopetfood.com\/en\/wp-json\/wp\/v2\/posts\/6106\/revisions\/6284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tankopetfood.com\/en\/wp-json\/wp\/v2\/media\/6105"}],"wp:attachment":[{"href":"https:\/\/tankopetfood.com\/en\/wp-json\/wp\/v2\/media?parent=6106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tankopetfood.com\/en\/wp-json\/wp\/v2\/categories?post=6106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tankopetfood.com\/en\/wp-json\/wp\/v2\/tags?post=6106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}